10TH KUP – 9TH KUP (White Belt Yellow Tag)

 

TRAINING REQUIREMENTS

 





REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 1-3 MONTHS

 

BASIC MOVEMENTS

 



ATTENTION AND READY STANCE TO RIDING STANCE PUNCHING.

 



FRONT AND WALKING STANCE, MOVING AND TURNING USING GROIN, CHEST AND HEAD BLOCKS AND FRONT PUNCH.

 

BASIC KICKING TECHNIQUES

 



FRONT KICK.

HALF TURNING KICK

TURNING KICK.

AXE KICK.

PUSH KICK.

 

ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE STEP OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY   

                                                   

FREE SPARRING

 



2 X 1 MINUTE ROUNDS OF CONTROLLED NON CONTACT KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.

 



CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.    

                                                                           
                                         

TERMINOLOGY

Training Hall

Do Jang

 

Uniform

Do Bok

 

At Ease Stance

Attention

Pyonhi Seogi

Charyot

 

Bow

Kyong Ye

 

Ready Stance

Jumbi Seogi

 

Riding Stance

Juchum Seogi

 

Walking Stance

Ap Seogi

 

Front Stance

Apkubi Seogi

 

Low Block

Arae Makki

 

Middle Block

Momtong Makki

 

Head Block

Olgul Makki

 

Start

Shijak

 

Return To Start

Baro

 

Punching

Stop

Thank You

Jireugi

Geuman

Gamsa Hamni Da

 

CODE OF CONDUCT

ETIQUETTE, MODESTY, PERSERVERENCE,
SELF CONTROL AND INDOMITABLE SPIRIT