7TH KUP – 6TH KUP (Green Belt)

 



TRAINING REQUIREMENTS

 



REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS

 

POOMSAE

 



TAEGEUK SAM (3) JANG

 



PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.

 



(Another lower grade Poomsae should be tested, chosen at the
discretion of the grading examiner)

 

ONE STEP 



 

4 TECHNIQUES.

 

EACH TECHNIQUE REPEATED BOTH SIDES.

 

EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS.

TAKE DOWNS ARE DESIRABLE BUT NOT COMPULSORY.

 



EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.

 



THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE, FOLLOWED BY A LEFT FIST STRIKE.

 



THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.

 



THE DEFENDER THEN BECOMES THE ATTACKER AND THE SEQUENCE IS REPEATED.

 



WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE AFTER HIS OR HER PARTNER HAS COMPLETED THEIR DEFENSIVE RESPONSES TO THIER ATTACKS.

 



HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.

 

SELF DEFENCE

 



4 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:

 



2 X SAME SIDE GRAB

2 X OPPOSITE SIDE GRAB

 



STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.

 



EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.

 



THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.

 



CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY
PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.

 

 

BASIC KICKING TECHNIQUES

 



FRONT KICK.

HALF TURNING KICK

TURNING KICK.

AXE KICK.

PUSH KICK.

SIDE KICK

 

ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR BY ONE TO ONE KICKING WITH A PARTNER AT
THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
                                                  

 

FREE SPARRING                                                                                                         

2 X 1 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.

 



CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.                                                                               
                                         

DESTRUCTION TECHNIQUES

 



2 TARGETS OF STUDENTS CHOICE, BY HAND OR FOOT TECHNIQUE.

ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.

 



JUNIORS: (UNDER  16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.

 

 

TERMINOLOGY

Side Kick

Yop Chagi

 

Knife Strike To Neck

Sonnal Mokchigi

 

Single Knife Block

Han Sonnal Momtong
  Bakkatmakki

 

Front Punch

Bandae Jireugi

 

Reverse Punch

Baro Jireugi

 

Double Punch

Dubeon Jireugi

 

Back Stance

Dwikubi

 

Parallel Stance

Naranhi Seogi

 

Jump Front Kick

Twieo Ap Chagi

 

Jump Turning Kick

Twieo Dollyo Chagi

 

Jump Side Kick

Twieo Yop Chagi

 

 

 

 

 

 

 

 

 

CODE OF CONDUCT

ETIQUETTE, MODESTY, PERSERVERENCE,
SELF CONTROL AND INDOMITABLE SPIRIT