3RD KUP – 2ND KUP (Red Belt)

 

TRAINING REQUIREMENTS

 

REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS

 

POOMSAE

 

TAEGEUK CHIL (7) JANG

 

PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.

 

(Another lower grade Poomsae should be tested, chosen at the
discretion of the grading examiner)

 

ONE STEP

 

8 TECHNIQUES. EACH TECHNIQUE REPEATED BOTH SIDES.

 

EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS.

 

TAKE DOWNS ARE DESIRABLE BUT NOT COMPULSORY.

 

EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.

 

THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE, FOLLOWED BY A LEFT FIST STRIKE.

 

THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.

 

THE DEFENDER THEN BECOMES THE ATTACKER AND THE SEQUENCE IS REPEATED.

 

IT IS DESIRABLE THAT A DIFFERENT TECHNIQUE IS USED BY THE DEFENDER ON BOTH SIDES BUT THIS IS NOT COMPULSORY.

 

WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE AFTER HIS OR HER PARTNER HAS COMPLETED THEIR DEFENSIVE RESPONSES TO THIER ATTACKS.

 

HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.

 

SELF DEFENCE

 

8 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:

 

2 X SAME  SIDE GRAB

2 X OPPOSITE SIDE GRAB

1 X DOUBLE COLLAR GRAB

1 X DOUBLE THROAT GRAB

1 X HEAD LOCK

1 X DOUBLE ARM LOCK FROM REAR

 

STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.

 

EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.

 

THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.

 

CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY
PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.

 

BASIC KICKING TECHNIQUES

 

FRONT KICK.

45 KICK

ROUNDHOUSE KICK.

AXE KICK.

PUSH KICK.

SIDE KICK

BACK KICK

REVERSE TURN KICK

 

ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR BY ONE TO ONE KICKING WITH A PARTNER AT
THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
                                                  

 

FREE SPARRING

 

2 X 2 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.

 

CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.                                                                      
                                                  

DESTRUCTION TECHNIQUES

 

2 TARGETS OF STUDENTS CHOICE, BY HAND OR FOOT TECHNIQUE.

 

ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.

 

JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.

 

 

TERMINOLOGY

Tiger Stance

Beom Seogi

 

Low Twin Knife Hand

Block

Sonnal Arae Makki

 

 

Palm Hand Assisting

Batangson Kodureo
  Momtong An Makki

 

Trunk Block

 

 

Covered Fist

Bo Jumeok Junbi
  Seogi

 

Ready Stance

 

 

Groin/Chest Block

Kawa Makki

 

Double Pushing Block

Bakkat Palmok Momtong Hecho Makki

 

Right Knee Strike

Oreunbal Mureup Chigi

 

Two Fist Bent

Dujumeok Jeocho Jireugi

 

Backward Punching

Low Cross Block

Side Back Fist

 

Otkoreo Arae Makki

Deungjumeok Bakkat Chigi

 

 

 

CODE OF CONDUCT

ETIQUETTE, MODESTY, PERSERVERENCE,
SELF CONTROL AND INDOMITABLE SPIRIT